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More than half of Americans say they’d benefit from more sleep, poll finds

More than half of Americans say they’d benefit from more sleep, a big jump over a decade ago. And one in five people sleep fewer than five hours a day, a new poll says.

NPR’s Yuki Noguchi talks to a woman who has made it her business to help people get better sleep, via a podcasting company that focuses on meditation.

This article was originally published on WBUR.org.

Copyright 2024 NPR

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