Looking to improve your health, boost athletic performance or simply move more freely in daily life?

Join Alfie Meneses at 405 YOGA OKC for an enlightening 2-hour Mobility Workshop designed to help you unlock greater flexibility, strength, and movement efficiency.

You’ll explore:

- Effective warm-up and mobility drills for joints and muscles
- Techniques to improve flexibility and reduce tension
- How to develop a sustainable, injury-free movement practice
- Breathing strategies that complement mobility exercises
- Targeted movements that work for your unique body

This is the perfect workshop for anyone looking to build a solid foundation of mobility, whether you’re a seasoned athlete or someone new to the world of movement. Alfie’s expert guidance will ensure you leave feeling more open, aware, and confident in your body’s ability to move with ease.

Limited space available. Pre-registration required.

Don't wait! Click here to book your spot now👇