Community Calendar

Staying Active and Independent for Life (SAIL) is a fitness program for older adults which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

Registration required; walk-ins accepted if space permits. Library card required for all participants. Provided with support from the Oklahoma Healthy Aging Initiative (OHAI).

1 hour, twice a week, Mondays & Wednesdays August 18-December 17

Staying Active and Independent for Life (SAIL) is a fitness program for older adults which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

Registration required; walk-ins accepted if space permits. Library card required for all participants. Provided with support from the Oklahoma Healthy Aging Initiative (OHAI).

1 hour, twice a week, Mondays & Wednesdays August 18-December 17

Staying Active and Independent for Life (SAIL) is a fitness program for older adults which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

Registration required; walk-ins accepted if space permits. Library card required for all participants. Provided with support from the Oklahoma Healthy Aging Initiative (OHAI).

1 hour, twice a week, Mondays & Wednesdays August 18-December 17

Join Raven Nicole Peltier for a chance to witness the beauty and bathe in the fountain with yoga and breathwork. Get ready to ride the spiral ’til the end. We will dig and pick and crawl into our shadow for a clue.

Expect loud TOOL frequencies, all level yoga and breathwork (even “newbies” are welcome), trippy lights and effects. Forty six and two are just ahead of you.

This always sells out, so don't wait to get your tickets!

Get Trained & Certified to teach Yin Yoga!

Living in Balance: 15Hr Yin Yoga Immersion & Certification

15 Yoga Alliance CE Hours

Join nationally recognized yoga teacher Megan Amelia Burnett for a weekend of Yin theory and practice. Experience what stillness and the softer approach to posture can do for your body.

This 2-day, 15 hour training is designed for yoga teachers but is open to practitioners of all levels.

THE EXPERIENCE:
You will learn:
- The History of Yin Yoga
- Concepts of Yin Philosophy
- Postures & Techniques
- Anatomy: Yin in our body systems
- Yin as a Complementary Practice
- Teaching Methodology: Cueing, Theming, Sequencing
- Restorative Yoga & Using Props
- Modifications & Contraindications
- Yin Assists
- Integrated Breathwork & Meditation
- Sample Sequences

Training Location: 405 YOGA OKC: 12 NW 13th St., Oklahoma City, OK 73103

Outcome: Registered yoga teachers earn 15 Yoga Alliance Continuing Education (CE) hours and get certified to teach Yin and Restorative Yoga. Not a yoga teacher yet? Check out our foundational 200 hour Yoga Teacher Training course HERE!

Get Trained & Certified to teach Yin Yoga!

Living in Balance: 15Hr Yin Yoga Immersion & Certification

15 Yoga Alliance CE Hours

Join nationally recognized yoga teacher Megan Amelia Burnett for a weekend of Yin theory and practice. Experience what stillness and the softer approach to posture can do for your body.

This 2-day, 15 hour training is designed for yoga teachers but is open to practitioners of all levels.

THE EXPERIENCE:
You will learn:
- The History of Yin Yoga
- Concepts of Yin Philosophy
- Postures & Techniques
- Anatomy: Yin in our body systems
- Yin as a Complementary Practice
- Teaching Methodology: Cueing, Theming, Sequencing
- Restorative Yoga & Using Props
- Modifications & Contraindications
- Yin Assists
- Integrated Breathwork & Meditation
- Sample Sequences

Training Location: 405 YOGA OKC: 12 NW 13th St., Oklahoma City, OK 73103

Outcome: Registered yoga teachers earn 15 Yoga Alliance Continuing Education (CE) hours and get certified to teach Yin and Restorative Yoga. Not a yoga teacher yet? Check out our foundational 200 hour Yoga Teacher Training course HERE!

Staying Active and Independent for Life (SAIL) is a fitness program for older adults which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

Registration required; walk-ins accepted if space permits. Library card required for all participants. Provided with support from the Oklahoma Healthy Aging Initiative (OHAI).

1 hour, twice a week, Mondays & Wednesdays August 18-December 17

Staying Active and Independent for Life (SAIL) is a fitness program for older adults which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

Registration required; walk-ins accepted if space permits. Library card required for all participants. Provided with support from the Oklahoma Healthy Aging Initiative (OHAI).

1 hour, twice a week, Mondays & Wednesdays August 18-December 17

Do you like sharing recipes, stories, books, craft ideas, watching little known movies and discussing all kinds of cultures- including diversity and pop culture? Yes?! We will have a different shared experience - maybe a recipe? movie? craft? Come and participate in our "Culture Crew" and be part of an experience!

This month: Every wonder about Roller Derby?

Come meet players and hear about their experience, excitement, athleticism, and strategies in this team sport!

Do you like sharing recipes, stories, books, craft ideas, watching little known movies and discussing all kinds of cultures- including diversity and pop culture? Yes?! We will have a different shared experience - maybe a recipe? movie? craft? Come and participate in our "Culture Crew" and be part of an experience!

This month: Every wonder about Roller Derby?

Come meet players and hear about their experience, excitement, athleticism, and strategies in this team sport!