Feb 13 Friday
The Total Wellness Program is a free 8-week healthy lifestyle and weight-loss class offered by the Oklahoma City-County Health Department. Classes are available at multiple community locations across Oklahoma County, as well as online, making participation accessible for adults with busy schedules.
This program is designed to help participants lose weight safely, build healthier habits, and prevent or manage chronic conditions such as diabetes, high blood pressure, and heart disease.
Feb 14 Saturday
Feb 15 Sunday
Feb 16 Monday
Feb 17 Tuesday
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Sign up is not required but feel free to sign up so we can notify you if anything changes.
*This is a recurring class every Tuesday and Thursday.
Feb 18 Wednesday
Developmental, Speech Language, Autism, and Behavioral screenings available at no charge!
For children birth through age 5.
A developmental screening gives a very general idea of how a child is developing in each of five areas: speech/language, cognitive, gross motor, fine motor and personal/social skills. It is not an IQ test. Child Development Specialists, Speech/language Pathologists and Behavioral Health Specialists provide valuable information. A screening is not diagnostic; these parent questionnaires will give information about the need for further testing and services or continued surveillance of your child’s development and social/emotional progress.
Parents will have an opportunity to ask specialists questions, discuss concerns and receive information about up-coming stages. Families will also be referred for any other appropriate services or resources they might be interested in pursuing.
This screening will be provided at no cost by Child Guidance staff from the OU Health Sciences Center Child Study Center. Each appointment will last an average of about an hour.
Registration is required.Call 405-231-8650 or register online.Please let us know if you need to cancel so another family may take the appointment.