Join certified wellness coach Debra Woods as we learn about how to take care of yourself no matter what. Become more confident in advocating for yourself and others by discovering accurate tools, techniques, and resources in this 4-part series of interactive presentations. Consider inviting a friend or family member to join you for this class! Registration Required.

Session dates: March 2, 9, 16, and 23

This project is funded through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services through the Library Services and Technology Act.