SAIL (Stay Active and Independent for Life)
SAIL (Stay Active and Independent for Life)
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Sign up is not required but feel free to sign up so we can notify you if anything changes.
*This is a recurring class every Tuesday and Thursday.
Ralph Ellison Library - Metropolitan Library System
0
01:00 PM - 02:00 PM on Tue, 17 Feb 2026
Event Supported By
Ralph Ellison Library - Metropolitan Library System
405-424-1437
Artist Group Info
ashlkwil@gmail.com
Ralph Ellison Library - Metropolitan Library System
2000 NE 23rd St
Oklahoma City,
Oklahoma
73111
405-424-1437