Take time to take care of yourself. In this program we will explore strategies to connect with your inner self and support your mind and body through Journaling. Sessions will incorporate guided prompts, mindfulness techniques, creative expression, and discussions to encourage meaningful self-exploration. Whether you're new to journaling or have kept a notebook for years, this program offers a welcoming and supportive space to reflect, connect, create, and grow. Journals and writing materials are provided on a first-come-first-serve basis. No registration required.