Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind.

This routine is designed with everyone in mind. For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is intended to bring balance back to the body.

Zen Renew improves flexibility and focus and includes stretching, Qigong, Zen meditation practices and a guided meditation. The movements, breath work, and meditations are designed to increase flexibility and mental clarity.

For more information visit:www.mindandbodyfitness.net/blog/2020/11/6/zen-renew-improve-your-focus-and-gain-clarity Cost:$15 Single Class Pass$39 Monthly Video Membership

Purchase your single class pass and show your receipt at the door:https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS

Purchase a monthly membership for access to our video library for viewing anytime:https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB