Community Calendar

Many cities and towns across the state are offering Christmas tree removal and disposal opportunities for residents this January. <br/><br/> • Residential Oklahoma City Solid Waste customers with curbside trash and bulky waste services may place natural or artificial trees at the curbside for collection with other bulky waste no later than 6 a.m. on your assigned monthly bulky waste date. Bulky waste pickup dates are posted on water bills and at OKC.gov/utilities.<br/><br/> The OKC Parks department is accepting and mulching natural Christmas trees at two locations through January 14th. Trees must be free of lights, ornaments, nails and stands. Tree drop-off/mulch pick-up is from dawn until dusk in designated areas at both Will Rogers Park and Wheeler Park. Those planning to collect mulch will need to bring shovels and containers.<br/><br/> • Moore residents can leave live Christmas trees curbside on regular trash collection days through January 7th. Trees must be free of nails and/or all artificial decorations and need to be cut in 3-foot lengths. Call the Moore Public Works Department at 405-793-5070 or click www.cityofmoore.com/departments/public-works <br/> for details. <br/><br/><br/> • Residents of The Village can place trees curbside, during regular trash pickup days through January. More at <a href="http://wwwnew.thevillageok.org/wp-content/uploads/2018/06/Guidelines-Residential-Sanitation-2.pdf">http://wwwnew.thevillageok.org/wp-content/uploads/2018/06/Guidelines-Residential-Sanitation-2.pdf</a><br/><br/><br/> • The City of Yukon's Sanitation Services Department is picking up live trees during routine pickup days through January 14th. Additional information is available at <a href="http://www.yukonok.gov/news-events/news/m.blog/690/christmas-tree-disposal-offered-by-city#:~:text=Yukon%20utility%20customers%20may%20dispose,at%20the%20curb%20for%20free">http://www.yukonok.gov/news-events/news/m.blog/690/christmas-tree-disposal-offered-by-city#:~:text=Yukon%20utility%20customers%20may%20dispose,at%20the%20curb%20for%20free</a>.<br/><br/> • Edmond residents can call to schedule live tree pickup during the first week in January. Live trees can also be dropped off for recycling at Mitch Park until January 21st. go to <a href="https://www.edmondok.com/794/Christmas-Tree-Recycling">https://www.edmondok.com/794/Christmas-Tree-Recycling</a> for more information.<br/><br/><br/> • The City of Norman Sanitation Division will be picking up Christmas trees on the regular yard waste pick up schedule. Please remove any stands and/or ornaments. If the tree is more than 6ft. in length, please cut it in half and place at the curbside. Click <a href="https://www.normanok.gov/">https://www.normanok.gov/</a> for additional details.<br/><br/> Additional information on these and other cities and towns across the state can be found at www.pickyourownchristmastree.org/OklahomaTreeRecyclingDisposal.

Many cities and towns across the state are offering Christmas tree removal and disposal opportunities for residents this January. <br/><br/> • Residential Oklahoma City Solid Waste customers with curbside trash and bulky waste services may place natural or artificial trees at the curbside for collection with other bulky waste no later than 6 a.m. on your assigned monthly bulky waste date. Bulky waste pickup dates are posted on water bills and at OKC.gov/utilities.<br/><br/> The OKC Parks department is accepting and mulching natural Christmas trees at two locations through January 14th. Trees must be free of lights, ornaments, nails and stands. Tree drop-off/mulch pick-up is from dawn until dusk in designated areas at both Will Rogers Park and Wheeler Park. Those planning to collect mulch will need to bring shovels and containers.<br/><br/> • Moore residents can leave live Christmas trees curbside on regular trash collection days through January 7th. Trees must be free of nails and/or all artificial decorations and need to be cut in 3-foot lengths. Call the Moore Public Works Department at 405-793-5070 or click www.cityofmoore.com/departments/public-works <br/> for details. <br/><br/><br/> • Residents of The Village can place trees curbside, during regular trash pickup days through January. More at <a href="http://wwwnew.thevillageok.org/wp-content/uploads/2018/06/Guidelines-Residential-Sanitation-2.pdf">http://wwwnew.thevillageok.org/wp-content/uploads/2018/06/Guidelines-Residential-Sanitation-2.pdf</a><br/><br/><br/> • The City of Yukon's Sanitation Services Department is picking up live trees during routine pickup days through January 14th. Additional information is available at <a href="http://www.yukonok.gov/news-events/news/m.blog/690/christmas-tree-disposal-offered-by-city#:~:text=Yukon%20utility%20customers%20may%20dispose,at%20the%20curb%20for%20free">http://www.yukonok.gov/news-events/news/m.blog/690/christmas-tree-disposal-offered-by-city#:~:text=Yukon%20utility%20customers%20may%20dispose,at%20the%20curb%20for%20free</a>.<br/><br/> • Edmond residents can call to schedule live tree pickup during the first week in January. Live trees can also be dropped off for recycling at Mitch Park until January 21st. go to <a href="https://www.edmondok.com/794/Christmas-Tree-Recycling">https://www.edmondok.com/794/Christmas-Tree-Recycling</a> for more information.<br/><br/><br/> • The City of Norman Sanitation Division will be picking up Christmas trees on the regular yard waste pick up schedule. Please remove any stands and/or ornaments. If the tree is more than 6ft. in length, please cut it in half and place at the curbside. Click <a href="https://www.normanok.gov/">https://www.normanok.gov/</a> for additional details.<br/><br/> Additional information on these and other cities and towns across the state can be found at www.pickyourownchristmastree.org/OklahomaTreeRecyclingDisposal.

Monthly Caregiver Support Group at Daily Living Centers in Bethany. All caregivers in the community are welcome, and respite care for adults who need it is provided by Daily Living Centers staff. To RSVP, call Dirmeyer at (405) 233-3531. Daily Living Centers of Oklahoma is a non-profit organization offering affordable, non-residential facilities that support the health, nutritional and social needs of disabled or elderly adults in a professionally staffed group setting. With four locations, DLC provides an alternative to nursing homes and other long term care options. For more information, please visit www.dailylivingcenters.org.

Many cities and towns across the state are offering Christmas tree removal and disposal opportunities for residents this January. <br/><br/> • Residential Oklahoma City Solid Waste customers with curbside trash and bulky waste services may place natural or artificial trees at the curbside for collection with other bulky waste no later than 6 a.m. on your assigned monthly bulky waste date. Bulky waste pickup dates are posted on water bills and at OKC.gov/utilities.<br/><br/> The OKC Parks department is accepting and mulching natural Christmas trees at two locations through January 14th. Trees must be free of lights, ornaments, nails and stands. Tree drop-off/mulch pick-up is from dawn until dusk in designated areas at both Will Rogers Park and Wheeler Park. Those planning to collect mulch will need to bring shovels and containers.<br/><br/> • Moore residents can leave live Christmas trees curbside on regular trash collection days through January 7th. Trees must be free of nails and/or all artificial decorations and need to be cut in 3-foot lengths. Call the Moore Public Works Department at 405-793-5070 or click www.cityofmoore.com/departments/public-works <br/> for details. <br/><br/><br/> • Residents of The Village can place trees curbside, during regular trash pickup days through January. More at <a href="http://wwwnew.thevillageok.org/wp-content/uploads/2018/06/Guidelines-Residential-Sanitation-2.pdf">http://wwwnew.thevillageok.org/wp-content/uploads/2018/06/Guidelines-Residential-Sanitation-2.pdf</a><br/><br/><br/> • The City of Yukon's Sanitation Services Department is picking up live trees during routine pickup days through January 14th. Additional information is available at <a href="http://www.yukonok.gov/news-events/news/m.blog/690/christmas-tree-disposal-offered-by-city#:~:text=Yukon%20utility%20customers%20may%20dispose,at%20the%20curb%20for%20free">http://www.yukonok.gov/news-events/news/m.blog/690/christmas-tree-disposal-offered-by-city#:~:text=Yukon%20utility%20customers%20may%20dispose,at%20the%20curb%20for%20free</a>.<br/><br/> • Edmond residents can call to schedule live tree pickup during the first week in January. Live trees can also be dropped off for recycling at Mitch Park until January 21st. go to <a href="https://www.edmondok.com/794/Christmas-Tree-Recycling">https://www.edmondok.com/794/Christmas-Tree-Recycling</a> for more information.<br/><br/><br/> • The City of Norman Sanitation Division will be picking up Christmas trees on the regular yard waste pick up schedule. Please remove any stands and/or ornaments. If the tree is more than 6ft. in length, please cut it in half and place at the curbside. Click <a href="https://www.normanok.gov/">https://www.normanok.gov/</a> for additional details.<br/><br/> Additional information on these and other cities and towns across the state can be found at www.pickyourownchristmastree.org/OklahomaTreeRecyclingDisposal.

Many cities and towns across the state are offering Christmas tree removal and disposal opportunities for residents this January. <br/><br/> • Residential Oklahoma City Solid Waste customers with curbside trash and bulky waste services may place natural or artificial trees at the curbside for collection with other bulky waste no later than 6 a.m. on your assigned monthly bulky waste date. Bulky waste pickup dates are posted on water bills and at OKC.gov/utilities.<br/><br/> The OKC Parks department is accepting and mulching natural Christmas trees at two locations through January 14th. Trees must be free of lights, ornaments, nails and stands. Tree drop-off/mulch pick-up is from dawn until dusk in designated areas at both Will Rogers Park and Wheeler Park. Those planning to collect mulch will need to bring shovels and containers.<br/><br/> • Moore residents can leave live Christmas trees curbside on regular trash collection days through January 7th. Trees must be free of nails and/or all artificial decorations and need to be cut in 3-foot lengths. Call the Moore Public Works Department at 405-793-5070 or click www.cityofmoore.com/departments/public-works <br/> for details. <br/><br/><br/> • Residents of The Village can place trees curbside, during regular trash pickup days through January. More at <a href="http://wwwnew.thevillageok.org/wp-content/uploads/2018/06/Guidelines-Residential-Sanitation-2.pdf">http://wwwnew.thevillageok.org/wp-content/uploads/2018/06/Guidelines-Residential-Sanitation-2.pdf</a><br/><br/><br/> • The City of Yukon's Sanitation Services Department is picking up live trees during routine pickup days through January 14th. Additional information is available at <a href="http://www.yukonok.gov/news-events/news/m.blog/690/christmas-tree-disposal-offered-by-city#:~:text=Yukon%20utility%20customers%20may%20dispose,at%20the%20curb%20for%20free">http://www.yukonok.gov/news-events/news/m.blog/690/christmas-tree-disposal-offered-by-city#:~:text=Yukon%20utility%20customers%20may%20dispose,at%20the%20curb%20for%20free</a>.<br/><br/> • Edmond residents can call to schedule live tree pickup during the first week in January. Live trees can also be dropped off for recycling at Mitch Park until January 21st. go to <a href="https://www.edmondok.com/794/Christmas-Tree-Recycling">https://www.edmondok.com/794/Christmas-Tree-Recycling</a> for more information.<br/><br/><br/> • The City of Norman Sanitation Division will be picking up Christmas trees on the regular yard waste pick up schedule. Please remove any stands and/or ornaments. If the tree is more than 6ft. in length, please cut it in half and place at the curbside. Click <a href="https://www.normanok.gov/">https://www.normanok.gov/</a> for additional details.<br/><br/> Additional information on these and other cities and towns across the state can be found at www.pickyourownchristmastree.org/OklahomaTreeRecyclingDisposal.

Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind. <br><br> This routine is designed with everyone in mind. For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is intended to bring balance back to the body. <br><br> Zen Renew improves flexibility and focus and includes stretching, Qigong, Zen meditation practices and a guided meditation. The movements, breath work, and meditations are designed to increase flexibility and mental clarity. <br><br> For more information visit:www.mindandbodyfitness.net/blog/2020/11/6/zen-renew-improve-your-focus-and-gain-clarity Cost:$15 Single Class Pass$39 Monthly Video Membership <br><br> Purchase your single class pass and show your receipt at the door:https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS <br><br>Purchase a monthly membership for access to our video library for viewing anytime:https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB

Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind. <br><br> This routine is designed with everyone in mind. For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is intended to bring balance back to the body. <br><br> Zen Renew improves flexibility and focus and includes stretching, Qigong, Zen meditation practices and a guided meditation. The movements, breath work, and meditations are designed to increase flexibility and mental clarity. <br><br> For more information visit:www.mindandbodyfitness.net/blog/2020/11/6/zen-renew-improve-your-focus-and-gain-clarity Cost:$15 Single Class Pass$39 Monthly Video Membership <br><br> Purchase your single class pass and show your receipt at the door:https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS <br><br>Purchase a monthly membership for access to our video library for viewing anytime:https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB

Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind. <br><br> This routine is designed with everyone in mind. For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is intended to bring balance back to the body. <br><br> Zen Renew improves flexibility and focus and includes stretching, Qigong, Zen meditation practices and a guided meditation. The movements, breath work, and meditations are designed to increase flexibility and mental clarity. <br><br> For more information visit:www.mindandbodyfitness.net/blog/2020/11/6/zen-renew-improve-your-focus-and-gain-clarity Cost:$15 Single Class Pass$39 Monthly Video Membership <br><br> Purchase your single class pass and show your receipt at the door:https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS <br><br>Purchase a monthly membership for access to our video library for viewing anytime:https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB

No matter how quickly first responders arrive, civilian bystanders will likely always be the first on scene. A person can die from blood loss in as little as 4 minutes, whereas the average response time for emergency services is 7 minutes. Being able to stop a person from bleeding out is an essential skill for everyone to know. <br/><br/><br/>In this 3-4 hour course, you will learn: <br/><ul><li>How to quickly determine the proper tools for stopping blood loss.</li><li>How to apply a tourniquet. </li><li>How to use trauma dressings and gauze for wound packing. </li><li>How to use chest seals and improvisin a chest seals. </li><li>Much more.</li></ul>

Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind. <br><br> This routine is designed with everyone in mind. For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is intended to bring balance back to the body. <br><br> Zen Renew improves flexibility and focus and includes stretching, Qigong, Zen meditation practices and a guided meditation. The movements, breath work, and meditations are designed to increase flexibility and mental clarity. <br><br> For more information visit:www.mindandbodyfitness.net/blog/2020/11/6/zen-renew-improve-your-focus-and-gain-clarity Cost:$15 Single Class Pass$39 Monthly Video Membership <br><br> Purchase your single class pass and show your receipt at the door:https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS <br><br>Purchase a monthly membership for access to our video library for viewing anytime:https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB