Nov 17 Monday
Staying Active and Independent for Life (SAIL) is a fitness program for older adults which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Registration required; walk-ins accepted if space permits. Library card required for all participants. Provided with support from the Oklahoma Healthy Aging Initiative (OHAI).
1 hour, twice a week, Mondays & Wednesdays August 18-December 17
Nov 18 Tuesday
We all have an inner artist, and some even act upon it. Join us in the beautiful, well-lit Conference Room to work on your project. Find support, ideas, and maybe make some friends as you all work on your projects.
Supplies are not provided, just bring what you are working on and everything you will need. [Registration Required.]
Check out all of SOKC Library’s upcoming events on our calendar.
Nov 19 Wednesday
Nov 20 Thursday
Nov 21 Friday
Nov 22 Saturday
Nov 23 Sunday
Nov 24 Monday