Nov 11 Tuesday
Staying Active and Independent for Life (SAIL) is a fitness program for older adults which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Registration required; walk-ins accepted if space permits. Library card required for all participants. Provided with support from the Oklahoma Healthy Aging Initiative (OHAI).
1 hour, twice a week, Mondays & Wednesdays August 18-December 17
Nov 17 Monday
Nov 18 Tuesday
Nov 24 Monday
Nov 25 Tuesday
Dec 01 Monday
Dec 02 Tuesday
Dec 08 Monday
Dec 09 Tuesday
Dec 15 Monday